We Call This the “Oh Sh*t My Trip Is in 10 Days” Body Reset
You’re 10 Days Out. Puffy. Bloated. Not Feeling It? Let’s Fix That.
If your trip’s booked but your waistline didn’t get the memo, this reset is your last chance to pull it together. You need a protocol that works, built on science, sculpting, sweat, and savage discipline. This isn’t for the weak. It’s for the woman who lands looking like she just walked out of a spa, trains like it’s her job, and glows like it’s paid for.
The Savage 10-Day Diet (Bloat-Proof Edition)
What You Eat (Same Every Day — No Thinking Needed):
Breakfast: 2 boiled eggs + Sculpt Juice™ (recipe below)
Snack (optional): Green tea + collagen peptides or 2 slices turkey
Lunch: Grilled fish or chicken + greens + olive oil
Dinner: Salmon, tuna, or lean beef + zucchini or broccoli
Dessert (if dying): Hard boiled egg or bone broth with cinnamon
Sculpt Juice: Morning Reset
Blend:
8 oz water
1 tbsp lemon juice
1 tbsp apple cider vinegar
¼ tsp Himalayan salt
Dash of cinnamon
Optional: 1 capsule berberine (open it into drink)
Drink before ANY food. Watch your waistline shrink. Period.
Daily Movement Protocol
✔️ 10,000 Steps a Day
→ Even if it’s on a walking pad or around your living room. Just move.
✔️ Pilates YouTube Pick:
Move With Nicole or Pilates by Izzy — 30-45 min daily
→ Focus on waist-shrinking, low-impact, sculpting movement.
✔️ Optional Add-On:
20 min stairmaster or incline walk (if gym access)
Mini rebounding (5–10 min) — activates lymph + helps with bloat (put some music and jump!)
Sculpting Rituals That Visibly Transform
Every Morning:
Dry brush (start at feet, work up to heart)
Apply caffeine body oil or firming cream
Cold shower or icy rinse finish
Evening Ritual:
20-min wood therapy or self-lymphatic drainage
→ If you don’t have tools: use body oil and your knuckles
→ Sauna Blanket (optional but ideal — $99 on Amazon)
Bonus Boosts:
Castor oil wrap on belly during the 10 days (don’t stop, it’s a game changer)
Drink detox tea (not weight loss tea) with dandelion + peppermint
Abdominal vacuum breathing 5 mins per day
4. Supplement Stack (Optional, But Powerful)
Morning:
Berberine or L-Carnitine (fat-burning support)
Digestive enzymes (1 capsule before big meals)
Probiotic (to reduce bloating)
Night:
Magnesium glycinate — deep sleep + anti-bloat
Lemon balm tea — nervous system downregulation
Collagen peptides (for skin and joints)
Optional: Valerian root for deep, healing sleep
5. Non-Negotiables
Sculpt Juice every morning
No sugar, no dairy, no alcohol
Hydrate: 3L water minimum
7–9 hours of sleep every night
No excuses — body brushing, steps, and sculpting daily
6. Mindset & Beauty Energy ( Don’t Self-Sabotage)
You’re sculpting not just your body — but your frequency.
Each day, repeat this mirror affirmation:
“I am disciplined, glowing, and sculpted. My body shows up for me because I show up for her.”
Do a 5-minute EFT tapping every night to release the old and call in your glow-up.
Need to Shop the Tools?
You don’t need perfection. You need consistency and urgency.
In 10 days, your energy will hit different. Your body will feel lighter. Your glow-up will be undeniable.
Start today. Glow in 10. Post the pics later. We’ll wait.
