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Waist. Core. Reconnection.
Designed for mothers who want to feel sculpted again while respecting recovery.
We focus on the midsection, core activation, and circulation — intelligently and progressively.
Best for:
Postpartum • core support • waist definition • rebuilding strength
What’s included:
– Weekly sculpt sessions
– Targeted waist + core work
– Lymphatic and recovery support
– Wellness guide for postpartum bodies
This program is about rebuilding, not rushing.
All sessions are 90 minutes and fully customized using The Body Lab Method™.
Every visit is sculpting-focused and adjusted in real time based on your body, your goals, and how your body responds.
Each session uses a strategic combination of sculpting and support techniques, which may include:
• Vibration plate
• EMS muscle stimulation
• Wood & metal therapy
• Brazilian lymphatic drainage
• Vacuum therapy
• Red light therapy
• Sauna therapy
Not all tools are used every session.
Only what creates the best sculpting result for you that day.
You choose the outcome.
We design the strategy.
Many clients notice changes after the first session.
The most visible, lasting results come with consistency.
• Weekly sessions are recommended for steady transformation
• Sprint phases may be done every 72 hours or up to 2x per week for faster progress, jump-starting results, or event prep (when appropriate)
One session feels good.
Packages change how your body looks and responds over time.
That’s why most clients commit to a series.
Every program and package includes an in-depth wellness guide designed to support your sculpting results outside the studio.
Your guide includes:
• Weekly habit & progress trackers
• Movement + workout guidance to support sculpting
• Lymphatic and recovery routines
• Supplement & hydration recommendations
• Mental health and nervous-system support tips
• Lifestyle strategies that help results last
This is how sculpting continues between sessions and why results don’t disappear.
Waist. Core. Reconnection.
Designed for mothers who want to feel sculpted again while respecting recovery.
We focus on the midsection, core activation, and circulation — intelligently and progressively.
Best for:
Postpartum • core support • waist definition • rebuilding strength
What’s included:
– Weekly sculpt sessions
– Targeted waist + core work
– Lymphatic and recovery support
– Wellness guide for postpartum bodies
This program is about rebuilding, not rushing.
All sessions are 90 minutes and fully customized using The Body Lab Method™.
Every visit is sculpting-focused and adjusted in real time based on your body, your goals, and how your body responds.
Each session uses a strategic combination of sculpting and support techniques, which may include:
• Vibration plate
• EMS muscle stimulation
• Wood & metal therapy
• Brazilian lymphatic drainage
• Vacuum therapy
• Red light therapy
• Sauna therapy
Not all tools are used every session.
Only what creates the best sculpting result for you that day.
You choose the outcome.
We design the strategy.
Many clients notice changes after the first session.
The most visible, lasting results come with consistency.
• Weekly sessions are recommended for steady transformation
• Sprint phases may be done every 72 hours or up to 2x per week for faster progress, jump-starting results, or event prep (when appropriate)
One session feels good.
Packages change how your body looks and responds over time.
That’s why most clients commit to a series.
Every program and package includes an in-depth wellness guide designed to support your sculpting results outside the studio.
Your guide includes:
• Weekly habit & progress trackers
• Movement + workout guidance to support sculpting
• Lymphatic and recovery routines
• Supplement & hydration recommendations
• Mental health and nervous-system support tips
• Lifestyle strategies that help results last
This is how sculpting continues between sessions and why results don’t disappear.